We all know the importance of brushing our teeth daily. It helps in removing plaque and promotes good oral hygiene, but brushing alone is not good enough. The surface between your teeth and under your gum line has to be cleaned as well, and these areas cannot be reached with a toothbrush — that is where flossing comes into play. Flossing is a tooth-cleaning technique that uses a small piece of thread-like material, called floss, to clean these hard to reach areas.
The Importance of Flossing
Flossing is perhaps even more important than brushing because it removes bacteria from areas which are highly susceptible to develop cavities if proper oral hygiene is neglected over a period of time. When plaque is allowed to settle on the tooth surface for a long time it is acted upon by microorganisms and changed into tartar that cannot be removed by regular brushing or flossing. Tartar is what causes gum diseases that lead to decay and subsequent loss of your tooth in due course.
But the consequences may not end there. Recent research suggests that there may be an association between oral infections — primarily gum infections — and poorly controlled diabetes, cardiovascular disease and preterm birth.
Most people are aware that flossing is a recommended practice for optimal oral health, yet never floss.
Why? Well, for some people, taking out a piece of floss, wrapping it around their index and middle fingers, placing it between two teeth, and then moving it to remove food or dental plaque can be too much of a process. There are easier options to clean between the teeth like dental flossers, toothpicks, interdental brushes and even battery-powered or electrical flossing devices.
If you are one of them and still want to maintain good oral hygiene you can use Waterpik, it is an innovative battery-powered flossing device requiring less expertise and dexterity. It is suitable for use for all age groups and is proven to remove interdental plaque effectively, thus helping achieve better results after flossing than traditional floss. It can be also used by people undergoing braces treatment, for whom flossing is a daunting task.
The ideal time to floss your teeth is before you brush them, just before you go to bed,this first removes food debris and plaque and makes brushing your teeth more effective.
How to Use a Waterpik Water Flosser