Flossing Your Teeth

Your teeth should be flossed on a daily basis to remove any type of excess food particles that may be stuck. Leaving the food in-between your teeth will result in tooth decay and bacteria forming. Knowing how to properly floss your teeth will help ensure that you are doing everything you can to improve the overall health of your mouth, gums, and teeth.


Steps for Flossing Your Teeth

    1. Take enough amount of floss. The recommended amount is about 18 inches as this will give you enough to work with. Wrap the floss around each of your middle fingers to create a tight 1 to 2-inch width of floss.
    2. Slide the floss between your teeth using a back and forth motion. Make sure you do not force the floss too hard as this may cause the floss to break.
    3. Slide the floss up and down from the beginning of the tooth to the gum line. Face the floss in the other direction and repeat again.
    4. Continue the process and floss between all of your teeth making sure to get both sides of each tooth. Every time you move to a new tooth, re-wrap the floss on your fingers to get a clean piece each time.
    5. After you are done flossing your teeth, brush them to remove any particles of food or bacteria left over. You should also rinse your mouth out thoroughly with mouthwash or water.

However, if you’re not keen on using dental floss or are tired of lying to your dentist that you are indeed flossing, there are other inter dental cleaners available that may help you to keep your word and take better care of your teeth.

You can use disposable or non disposable floss picks, inter dental brushes or a water flosser.

Alternative inter dental products can help you keep the area between your teeth clean and free of plaque so that you can continue to maintain a healthy mouth. If you cannot decide which alternative floss product to use, a dentist can help you decide by recommending a product that takes into account the spaces between your teeth and suits your oral hygiene habits and lifestyle.

Remember to brush and floss your teeth twice a day will help keep them healthy and you will love the way your teeth look and feel.

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